Spouse Has Dementia? You're at Risk, Too

Here is a great dementia resource for caregivers and healthcare professinals,

Here is information on being the best caregiver you can be

Here are more interesting dementia articles and activities

WebMD

Alzheimer's Disease Health Center

Study Shows Husbands and Wives Who Are Caregivers Have Higher Risk of Dementia
By Charlene Laino
WebMD Health NewsReviewed by Louise Chang, MD (Vienna, Austria) -- A first-of-its-kind study suggests that spouses of people with dementia are at substantially increased risk of developing dementia themselves.

Researchers followed more than 1,200 couples for 10 years. They found that wives who cared for husbands with dementia were nearly four times more likely to develop dementia than wives of men who didn't have dementia.

Husband caregivers were almost 12 times more likely to develop dementia than husbands of women who were cognitively healthy, says researcher Maria Norton, PhD, associate professor of gerontology at Utah State University, Logan.

Dementia isn't contagious, of course. "But the amount of stress involved in caring for a spouse with dementia is tremendous," and stress is a known risk factor for dementia, says Ralph Nixon, MD, PhD, a psychiatrist and Alzheimer's disease expert at New York University and vice chairman of the Medical & Scientific Advisory Council at the Alzheimer's Association.

People who are stressed out are also less likely to eat a healthy diet and exercise, both of which are critical to brain health, he tells WebMD. Nixon was not involved with the research.

The study was presented at the Alzheimer's Association 2009 International Conference on Alzheimer's Disease.

Norton tells WebMD that "one might think the couples' shared environment could explain the findings. But we controlled for shared environment, education, and genetics, and ruled all those factors out."

Why are husband caregivers at so much greater risk of developing dementia than the wife caregivers?

Norton believes it's because older men tend to rely on their wives to keep up social ties with relatives and friends. "The social support system shrinks if the wife has dementia," she says.

Also, men often fail to go to the doctor without some nudging from their wives, Norton says. This places them at higher risk for high cholesterol, high blood pressure, and other conditions that may raise the risk of dementia.

No matter how sick your spouse is, take care of your own health too, she advises.

Norton offers this advice for adult children of people with dementia:

Visit frequently and.......read all of Spouse Has Dementia? You're at Risk, Too

Dance Into a Healthy Old Age

NEWSMAX.com

By: Sylvia Booth Hubbard

The answer to staying healthy and happy as you age may be as close as the nearest dance floor, according to a chorus of studies.

Dancing offers mental, physical, and social benefits, while perhaps reducing the risk of illness and even counteracting the ravages of aging, a study at Queen’s University Belfast found.

“It alleviates social isolation and quite literally helps take away the aches and pains associated with older age,” said researcher Dr. Jonathan Skinner.

Scientists at the Albert Einstein College of Medicine found that ballroom dancing helps prevent dementia and Alzheimer’s disease. Another study found that older people who danced had better balance and gait than non-dancers.

In the dementia study......read the whole article

For a great resource for those with dementia, caregivers and healthcare professinals, click here

For information on being the best caregiver you can be, click here

For more interesting dementia articles and activities, click here

Exercise Boosts Mental Performance in Adults with Memory Problems

Natural News
by: David Gutierrez, staff writer
(NaturalNews) Adults who are having trouble remembering things may be able to boost their mental performance with only moderate physical activity, according to a study conducted by researchers from the University of Melbourne, Australia, and published in the Journal of the American Medical Association.

"Regular exercise is one of the best ways to reduce your risk of dementia and can help slow progression of the condition," said Susanne Sorensen of the Alzheimer's Society. "This study demonstrates that exercise improves cognition in people with mild cognitive impairment, and that there is a lasting effect even after the exercise intervention stops."

Researchers conducted the study on 138 adults over the age of 50 who were suffering from mild memory problems but did not have dementia. One portion of the group was assigned to take part in a 50-minute exercise session three times per week, while the rest was not assigned to any exercise.

The exercise sessions consisted of moderate physical activity like walking.

After 24 weeks....read the whle article

For more dementia information, click here

For Alzheimer's and dementia activities, click here

For information on being the best caregiver you can be, click here

For a great resource for those with dementia, caregivers and healthcare professinals, click here

Active Social Life May Reduce Men's Alzheimer's Risk

US News and World Report
(HealthDay News)

Home, family, club activities appear to enhance creation of new brain cells, study finds

-- Cognitive and social activity in midlife may significantly reduce men's risk of Alzheimer's and related dementias, says a U.S. study that followed 147 male twin pairs for 28 years.

Among the twins, higher cognitive activity scores predicted a 26 percent reduction in risk for developing dementia first. Twins who developed dementia first had significantly lower total cognitive activity scores than twins who didn't develop dementia....read the whole story