Reduce the risk of falling (part 2)

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San Diego Union Tribune
R.J. Ignelzi



IMPAIRED VISION. Age-related vision diseases such as cataracts or glaucoma can alter depth perception, peripheral vision and susceptibility to glare, which increase the risk of falls.
Prevention tips:
Have regular checkups by an ophthalmologist.
Use color and contrast to define balance-aiding objects in the home, such as grab bars and handrails.
Clean eyeglasses often.


MEDICATIONS. Sedatives, antidepressants and antipsychotic drugs can contribute to falls by reducing mental alertness, worsening balance and gait.
Prevention tips:
Know the common side effects of all medications taken.
Talk with your doctor about how to reduce your chances of falling by using the lowest effective dosage, regularly assessing the need for continued medication and using a walking aid while taking some medications.
Limit alcohol consumption when taking medications.


ENVIRONMENTAL HAZARDS. At least one-third of all falls involve common hazards in the home.
Prevention tips:
Repair cracks or gaps in sidewalks and driveways.
Install adequate lighting by doorways and along walkways leading to doors.
Avoid throw rugs.
Maintain night lights or motion-sensitive lighting throughout the home.
Install grab bars on walls around the tub and beside the toilet.
Add nonskid mats or appliqués to bathtub or shower stall. Add a bath or shower seat.
Avoid using floor polish or wax to reduce slick surfaces.
Use television remote controls and cordless phones to minimize having to rush to get the phone or getting up to change channels.
Spread out large furniture so you can easily move around it.
Adjust the height of the bed to make it easy to get in and out of.
Install tightly fastened handrails running the entire length and along both sides of stairs. Apply brightly colored tape to the face of steps to make them more visible.

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