NEWSMAX.com
By: Sylvia Booth Hubbard
The answer to staying healthy and happy as you age may be as close as the nearest dance floor, according to a chorus of studies.
Dancing offers mental, physical, and social benefits, while perhaps reducing the risk of illness and even counteracting the ravages of aging, a study at Queen’s University Belfast found.
“It alleviates social isolation and quite literally helps take away the aches and pains associated with older age,” said researcher Dr. Jonathan Skinner.
Scientists at the Albert Einstein College of Medicine found that ballroom dancing helps prevent dementia and Alzheimer’s disease. Another study found that older people who danced had better balance and gait than non-dancers.
In the dementia study......read the whole article
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Columbus trivia
5 years ago
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